SERVICES
Just for Mamas is a concierge physical therapy and wellness practice, meaning we bring a treatment table and all necessary equipment to your home.
Your first appointment will include a comprehensive assessment to develop a customized care plan that is right for you. Based on the findings of the examination, you will receive hands-on treatment (such as therapeutic massage and joint mobilization) and learn specific exercises to improve your condition and reach your goals.
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At the end of the first appointment, we will discuss a plan going forward. Most commonly, follow-up appointments are scheduled every two weeks, but this varies on a case-by-case bases.
You will receive exercise videos and instructions via the patient portal so you know exactly what to do between appointments.
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All appointments are approximately one hour.
FIND RELIEF FROM
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Neck and back pain
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Diastasis recti abdominis (abdominal separation)
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Pelvic floor dysfunction
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Urinary incontinence (leaking)
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Urinary urge and frequency
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Bowel and bladder dysfunction
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Pelvic pressure/heaviness
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Pelvic organ prolapse
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Pelvic pain
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SI joint dysfunction
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Pubic symphysis dysfunction
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Round ligament pain
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Cesarean scar tissue restrictions
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Painful intercourse
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Plantar fasciitis
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Carpal tunnel syndrome
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De Quervain's tenosynovitis (mommy thumb)
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And more!
LEARN HOW TO
Exercise safely during pregnancy
Improve your posture
Prevent pain and leaking
Reduce your risk for complications
Prepare your body for labor and childbirth
Utilize movement and specific positions to open the pelvis during labor
Decrease your risk for tearing during childbirth
Optimize your postpartum recovery after vaginal or cesarean birth
Restore your core and pelvic floor
Return to exercise safely
Get back to running and other high impact activities
Elevate your fitness and physical capabilities
HOW IT WORKS
STEP 1
Request a free phone consultation to learn more and see if we are the right fit for you.
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STEP 2
Receive your in-person comprehensive evaluation in the comfort of your home.
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STEP 3
Begin your customized plan.
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STEP 4
Enjoy your pregnancy and motherhood, without pain or limitations!
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