top of page
Postpartum Recovery - Prosper TX

SERVICES

Just for Mamas is a concierge physical therapy and wellness practice, meaning we bring a treatment table and all necessary equipment to your home.

 

Your first appointment will include a comprehensive assessment to develop a customized care plan that is right for you. Based on the findings of the examination, you will receive hands-on treatment (such as therapeutic massage and joint mobilization) and learn specific exercises to improve your condition and reach your goals.

​

At the end of the first appointment, we will discuss a plan going forward. Most commonly, follow-up appointments are scheduled every two weeks, but this varies on a case-by-case bases. 

 

You will receive exercise videos and instructions via the patient portal so you know exactly what to do between appointments.

​

All appointments are approximately one hour

FIND RELIEF FROM

  • Neck and back pain

  • Diastasis recti abdominis (abdominal separation)

  • Pelvic floor dysfunction

  • Urinary incontinence (leaking)

  • Urinary urge and frequency

  • Bowel and bladder dysfunction

  • Pelvic pressure/heaviness

  • Pelvic organ prolapse

  • Pelvic pain

  • SI joint dysfunction

  • Pubic symphysis dysfunction

  • Round ligament pain

  • Cesarean scar tissue restrictions

  • Painful intercourse

  • Plantar fasciitis

  • Carpal tunnel syndrome

  • De Quervain's tenosynovitis (mommy thumb)

  • And more!

LEARN HOW TO

  • Exercise safely during pregnancy

  • Improve your posture

  • Prevent pain and leaking

  • Reduce your risk for complications

  • Prepare your body for labor and childbirth

  • Utilize movement and specific positions to open the pelvis during labor

  • Decrease your risk for tearing during childbirth

  • Optimize your postpartum recovery after vaginal or cesarean birth

  • Restore your core and pelvic floor

  • Return to exercise safely

  • Get back to running and other high impact activities

  • Elevate your fitness and physical capabilities

HOW IT WORKS

STEP 1

Request a free phone consultation to learn more and see if we are the right fit for you.

​

STEP 2

Receive your in-person comprehensive evaluation in the comfort of your home.

​

STEP 3

Begin your customized plan.

​

STEP 4

Enjoy your pregnancy and motherhood, without pain or limitations!

​

Prenatal Yoga
bottom of page